Taichi is a relaxation exercise that helps clear the mind and relax the body. It also improves blood circulation and oxygen intake, thus enhancing one’s vital energy.

Guided by the mind and thoughts, Taichi movements are carried out in slow, relaxed, balanced and highly coordinated manner. There is a continuous interaction between one’s inner self and outer frame work.

Master Gao teaches Wu and Chen style Taichi. There are classes for forms, push-hand practice and weapon training.

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