Wu Style Taichi
16 FORMS
Audio | English
Verbal commands of each movement with background music.
Tracks 1 – 16 : Split tracks for practice of individual form.
Track 17 : Single track for full set practice total length 19 min
16 forms
Book | English & Chinese
Detailed commands of each movement along with pictures of Master Gao demonstrating the corr100pxect posture of each position.
16 forms
Video | Mandarin
Master Gao demonstrating Wu Style Taichi 16 forms.
Video 1 : Front view of demonstration with verbal commands.
Video 2 : Rear view of demonstration with verbal commands.
Video 3 : Performance by Master Gao.
16 forms
Audio | Mandarin
Verbal commands of each movement with background music
Tracks 1 – 16 : Split tracks for practice of individual form.
Track 17 : Total length 11 min for full set practice.
Track 18 : Total length 15 min for full set practice.
37 forms
Audio | Mandarin
Verbal commands of each movement and background music.
Tracks 1 – 37 : Split tracks for practice of individual form.
Track 38 : Total length 30 min for full form practice.
Chen Style Taichi
24 forms
Audio | Mandarin
Verbal commands of each movement and background music. Split into 24 tracks. Great for practice of individual form.
56 forms
Video | Language N/A
Master Gao demonstrating 24 forms. Consists of 3 videos with views from front, side and rear.
24 forms
Video | Language N/A
DVD with Master Gao demonstrating 56 forms.
Yiquan
Stances & Force Testing
Audio | English & Mandarin
Verbal commands and training essentials for 11 key stances and 8 force-testing practice for Yiquan training.
Stances & Force-testing
Video | Mandarin & Cantonese
Verbal commands, key training essentials and background music for 11 different major stances and 8 force-testing practice for Yiquan training.
Push hands
Book | Chinese
Pictures and detailed explanation of Yiquan push hand practices.
Baguazhang
8 Palms
Audio | Mandarin
Verbal commands for 8 palms practice for beginners. Practice time is 30 min. Tracks 1 to 8 are split tracks for practice of individual palm. Track 9 is commands for practice of 8 Bagua stances.
8 Palms
Audio | Mandarin
verbal commands for 8 palms practice for intermediate level. Tracks 1 to 8 are split tracks for practice of individual palm. Track 9 is additional track for meditation after finishing the set. Track 10 is 8 min full set for practice of form changing. Track 11 is 4 min full set for performance. Track 12 is commands for practice of 8 Bagua stances.
8 palms
Audio | Mandarin
Verbal commands and background music for 8 palms practice for advanced level. Total practice time is 60 min.
Yijinjing
12 forms
Audio | Mandarin
Verbal commands in 12 split tracks of each form for individual form practice. Track 13 is the full set.
12 forms
Book | Chinese
Book with full explanation of the 12 forms of Yijinjing along with pictures of Master Gao demonstrating the correct posture of each form. Included is also detailed introduction of Shaolin Paida together with reference diagrams of the 12 meridians and acupressure points.
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