Wu Style Taichi 

16 FORMS

Audio | English

Verbal commands of each movement with background music.
Tracks 1 – 16 : Split tracks for practice of individual form.
Track 17 : Single track for full set practice total length 19 min

16 forms

Book | English & Chinese

Detailed commands of each movement along with pictures of Master Gao demonstrating the corr100pxect posture of each position.

16 forms

Video | Mandarin

Master Gao demonstrating Wu Style Taichi 16 forms.
Video 1 : Front view of demonstration with verbal commands.
Video 2 : Rear view of demonstration with verbal commands.
Video 3 : Performance by Master Gao.

16 forms

Audio | Mandarin

Verbal commands of each movement with background music
Tracks 1 – 16 : Split tracks for practice of individual form.
Track 17 : Total length 11 min for full set practice.
Track 18 : Total length 15 min for full set practice.

37 forms

Audio | Mandarin

Verbal commands of each movement and background music.
Tracks 1 – 37 : Split tracks for practice of individual form.
Track 38 : Total length 30 min for full form practice.

Chen Style Taichi

24 forms

Audio | Mandarin

Verbal commands of each movement and background music. Split into 24 tracks. Great for practice of individual form.

56 forms

Video | Language N/A

Master Gao demonstrating 24 forms. Consists of 3 videos with views from front, side and rear.

24 forms

Video | Language N/A

DVD with Master Gao demonstrating 56 forms.

Yiquan

Stances & Force Testing

Audio | English & Mandarin

Verbal commands and training essentials for 11 key stances and 8 force-testing practice for Yiquan training.

Stances & Force-testing

Video | Mandarin & Cantonese

Verbal commands, key training essentials and background music for 11 different major stances and 8 force-testing practice for Yiquan training.

Push hands

Book | Chinese

Pictures and detailed explanation of Yiquan push hand practices.

Baguazhang

8 Palms

Audio | Mandarin

Verbal commands for 8 palms practice for beginners.  Practice time is 30 min. Tracks 1 to 8 are split tracks for practice of individual palm.  Track 9 is commands for practice of 8 Bagua stances.

8 Palms

Audio | Mandarin

verbal commands for 8 palms practice for intermediate level.  Tracks 1 to 8 are split tracks for practice of individual palm.  Track 9 is additional track for meditation after finishing the set.  Track 10 is 8 min full set for practice of form changing.  Track 11 is 4 min full set for performance.  Track 12 is commands for practice of 8 Bagua stances.

8 palms

Audio | Mandarin

Verbal commands and background music for 8 palms practice for advanced level.  Total practice time is 60 min.

Yijinjing

12 forms

Audio | Mandarin

Verbal commands in 12 split tracks of each form for individual form practice.  Track 13 is the full set.

12 forms

Book | Chinese

Book with full explanation of the 12 forms of Yijinjing along with pictures of Master Gao demonstrating the correct posture of each form.   Included is also detailed introduction of Shaolin Paida together with reference diagrams of the 12 meridians and acupressure points.

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